Counselling helps you explore feelings and emotions that are often related to your life experiences. Individual counselling for adults provides a space for you to reflect on what is happening to you and consider alternative ways of doing things.

Working in a confidential setting, I offer the time, empathy and respect you need to express your feelings and assist in understanding yourself, or a situation, from a different perspective.

The aim is to reduce feelings of anxiety and confusion and help provide some clarity as to enable you to cope with challenges, or to make positive changes in your life where necessary.